If want to detect,oneself calculate do not calculate firm, can undertake according to the means that be as follows: Glide, next double genu small music, bend forward personally, at the back of put a foot to another foot, raise slightly, see oneself can hold to how long, importunate is longer, explain you are firmer! But, because the body is a whole, rely on an ankle purely so or crus will control round of slippery shoe, be no good apparently, still need leg of head body buttock to cooperate integratedly, form 3.1 line, be reliable!
Practice was over firm, with respect to need practice lives, reflect what go in each articulatory activities to cooperate to go up alive, when this moment should tumble namely, because need experienced work, search with respect to need a few spend spruce movement to do quite, but the movement with the sort of spruce flower, some difficulty are very big, can begin from simple exercise nevertheless, for instance before across passes stake, can practice an ankle, knee joint and wide joint, in the meantime, practice the blade of inside and outside of round of slippery shoe, it is next hind across passes stake, it is Crazy next. . . . . . , can practice from the one by one with arrive easily bad!
Need to emphasize the importance of basic skill above all, a lot of people take the exercise of basic skill seriously not quite, just practiced a few difficult acts at the beginning, because these difficult acts are in spectator (dilettante) look, be ace really is indicative, but adept not so think, adept human affairs can give the use case of an ancient measure of length equal to seven or eight chi of knife circumstance inside and outside with respect to yours, of the body extend a circumstance to differ what do not leave to conclude the ice that gives you age, the sweat that you give. This was answering a word " dilettante watch the scene of bustle, adept guard the entrance " . Although certain person can wear picket smoothly, also can finish with a few sophisticated acts, but the action with main respecting when, inferior by comparison, I once " show oneself up " over- , I can before across passes stake, thin leg move with the body on the ground passes stake, but, when my teacher calls sheet the travel before the foot is linear, I am washed-up, because stability is insufficient, toward go forth not far, did not live with respect to support, and, the stability of the ankle is very poor, when going, the left and right sides shakes.
Next, I introduce the connection method of stability and measure:
Stability is the control of counterpoise heart, reflect go up in a few joint, neck joint, hip joint, knee joint, gambrel, want control to had coordinated these joint only, the problem was solved! Drill specificly the method is as follows:
Previous12 Next