1, mountaineering The crowd: the computer room in the dark of the IT work group. Reason: IT people all day long in the airless room computer, distributed computer all day is cloudy gas and radiation problems, dazed mind, if in the gym on weekends, you breathe the fresh air that long-lost skin and body will be to You issued a strong protest. Weekend climbing, so that their exposure to nature, breathe, sweat happy to boredom and fatigue all week lost. Effect: climbing is an excellent aerobic exercise, can promote metabolism, increase blood circulation, but also can improve endurance and leg strength, improve heart and lung function. 2, horse riding Appropriate population: the working pressure is very high, there is a certain risk, such as your own company or the company's management and so on. Reason: very taut nerves all day, really tired. Think of the weekend to be a Wrangler in the blue sky and white clouds are free to ride, not to play golf better than sinking fly to meet your heart? Large world, after all, the circle of life that each of us is only part of the world, we desire to be separated from the small group, eager to wider world, perhaps in the riding, in a driving of a sudden, our dream has been realized in half. Health Effects: Horse riding can exercise your agility and coordination, and can make your muscles have been tempered, especially the leg muscles. One hour ride up to 2700 calories calories consumed, and the same amount of exercise playing golf one day. 3, shopping The crowd: from morning till night stay in the office women. Rationale: This is the most popular pastimes of women, is also a good aerobic exercise equipment and gym training boring compared to shopping not only for women unknowingly exercise the body, but also please the mood, is the best of both worlds of fitness method, if the way to the good stuff is still scouring the amount of stack ugly neon Shu Badger? Effect: women shopping as little as two or three hours, as much as one day, constant motion can increase leg strength, consume a lot of body heat, to achieve fitness results. 4, skating Appropriate population: usually less active, even if the weekend who do not bother to exercise. Rationale: skating is a training and entertainment in one fitness program for lazy people, is the most relaxing, talking and laughing will be able to achieve the health effects of exercise, skating primarily exercise the leg muscles, and improve body flexibility and coordination. Effect: roller skating 175 calories per half-hour consumption of calories, the body can enhance flexibility and strength of body parts. 5, long-distance running The crowd: work never spent in sedentary, falling a lot, such as back pain, cervical spondylosis, etc., such as editing, freelance writer and so on. Reason: It stands to reason people are more applicable to such long-distance running, but running the weekend focused on two days, not only little effect, and long-distance running is a more intense activity, not on a weekend, free of water jogging has become the latest in a foreign fitness, and is an ideal game. Because jogging in the water, the body can be evenly distributed load, than the land run has obvious advantages, but also in deep water, the runners legs from shock, and thus not easily injured, whole body after exercise will feel comfortable. Effects: water resistance is 12 times the air resistance, the equivalent of 45 minutes in the water running for two hours to run on land, water jogging is especially suitable for obese people. Because the density of water and heat transfer than air, water jogging consumes more energy than land-based, you can gradually get rid of excess body fat. 6 Diving Appropriate people: every day from nine to five, step by step work, no change in the population, such as civil servants, secretaries and so on. Reasons: the static of life, you have trouble, maybe already in your heart and stimulate the desire for change, but dare not try. Diving will meet your expectations of stimulation and free life, away from the crowd at the bottom, if you come to a completely different world and reality, where you may care about, like a free fish, and that were feeling really happy as an immortal. Back in the real world from the bottom, you will feel reborn, the original in the hearts of those fetters crux of trouble has become so unimportant. Effect: Diving is the body movement, the movement comparable effects and swimming. Another person can not swim Oh.

Previous: Winter Weight Loss Guide: What to see outdoors is best for you to lose weight
Next："Sheng Fulai" set off a fashion outdoor sports that "pan-outdoor" concept