Outdoor sports, both physical and mental activities, they can lose excess fat, why not? Xiaobian fast to see with what kind of outdoor exercise is best for your weight loss program it.
Long-distance running
Features: long-distance running did not focus on speed, the main function of training with oxygen to make more healthy cardiovascular tissues. To improve the leg line, make the joints, muscles and ligaments become more flexible, so that the muscles stronger, there is a very good physical effect
Fruit. Compared with the treadmill and sprint, fewer calories consumed. As long distance running in a fixed target, more than sprint training in endurance and will.
Suitable for:
1, would like to improve aerobic function and size people.
2, try to quit.
Calorie consumption (per hour): 531.
Exercise: in the.
Risk: Low.
Note: overworked joints damaged easily should be within their means.
Nutritional supplements: Note added moisture; addition of selenium, vitamin A, C and E are antioxidants, prevent free radical formation.
Equipment: cotton T-shirt and sports shoes.
Ski
Features: Skiing is basically an aerobic exercise, muscular legs in the meantime, the strength and joint flexibility.
Suitable for: people looking for excitement.
Calorie consumption (per hour): 413 (flat); 354 (lower slope).
Note: skiing vacation abroad, pay attention to temperature adaptation, and protective measures, because the effect of snow reflection, the sun would be more harmful than usual. Who only ski resort in the afternoon and leave
The first two days are at high risk of injury time.
Nutritional supplements: skiing a few hours later, the muscles will be depleted of glucose, starch should pay more attention to the supplement.
Equipment: warm clothing, shoes, sunglasses and ski equipment.
Swimming
Features: Swimming greatest benefit of training in addition to cardio and aerobic capacity, but also can be active muscles. As for swimming in the water, you can exercise in zero gravity in the body muscles and joints.
For the object: to body movement, the joints with joint problems or harder than the common people.
Calorie consumption (per hour): 590 (freestyle); 590 (breaststroke); 694 (butterfly); 472 (backstroke).
Exercise: in the.
Risk: Low.
Note:
1, if the outdoor swimming things, to pay attention to sun.
2 Do not eat too much, before launching, and must do first warm-up exercise in order to avoid cramps.
Nutritional supplements: vitamin C and E for antioxidant and can prevent free radicals from the sun makes the skin aging.
Equipment: swimsuit, water lens, cap and sunscreen.
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